I started my journey to optimal health when I decide it was time to loose thirty pounds. Along the way, with the support of an amazing coach, I realized my journey wasn't just about loosing weight, it's about changing old unhealthy habits, maintaining a healthier weight and living a balanced life!
I had tried many different diets and was even successful in losing weight, the problem was I always gained back the weight I lost, including a few extra pounds. When I made my New Years Resolutions in January 2014, once again I was trying a new diet. I found that this new diet was so... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››